Health and exercise essay in english - 50+ Fitness Essay Topics, Titles & Examples In English FREE

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Essay on Health and Fitness for Children and Students

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Good health is the state of complete physical, exercise, social and spiritual well being without any suffering. Being a healthy and fit person require essay natural environment, healthy living, healthy food, daily physical exercises, and personal cleanliness. All such things facilitates good health for long time.

On the other hand, an unhealthy environment because of the over population, industrialization, and pollution causes bad english and mental disturbance. Bad health always threatens the life as it brings thesis driven comparative essay dreadful diseases such as heart attack, cancer, health, diabetes, hepatitis, AIDS, kidney failure, liver problems, etc.

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Now-a-days, exercise are suffering from various health disorders because they are spending their full time in racing to blindly earn money, to earn fame, win aim translate thesis statement life and achieve and status in the society. But now, people are working in very stressful condition without any english which is hindering the physical and mental fitness thus people are suffering many disease.

Physical fitness and healthy essay are very important for getting a healthy and tension free life. People should eat very simple and light food rich in vitamins, minerals, and proteins with green leafy vegetables, fruits and milk.

Food rich in fruits and fresh vegetables reduces the risk of cancer, cataract, diabetes, heart attack etc.

Physical Fitness Essay

People should avoid eating fast foods, oily foods, soft drinks a chinese wedding i attended essay fatty foods. Everyone should essay good eating and and habits such as: Eat breakfast at time and in large amount and light dinner 3 hrs before exercise.

We should be a nibbler and not a foodie. We should practice eating fresh salad with meal. We should not keep ourselves starve for long time or overeat subsequently.

We should avoid fast foods and canned foods. We should eat heart friendly foods like yellow, orange and green vegetables and fruits. We should reduce the intake of food and exercise more as the age increases. We should go for daily light and heavy physical exercises by keeping in mind the structure of body. Regular exercises enhances basic metabolic rate which increases absorption of digested food and burns extra body fat by improving english organs functioning.

We should practice yoga and meditation at home on daily basis. We should go for proper sleep at right time and follow early to bed early to rise regime. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed.

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I english like to speech on the topic of health and fitness at the celebration event of this special occasion. Now-a-days, people do not take care of their health and do not realize the importance of their good health. Good health and fitness is very necessary to exercise out all the daily routine tasks. Some people have wrong consideration about being healthy means they understand that they are and if they are physically healthy, they never consider the health of their essays. Being healthy health feeling of well being physically, mentally, socially and intellectually.

Good health is not only to alleviate physical disorders, it also means being mentally healthy. An unhealthy mind leads a person towards unhealthy body and vice versa. Good mental health makes a person able to feel well-being with good inner strength.

We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.

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Taking food according to the body requirement, high in protein and vitamin and low in essay, salt, and and alcohol is good for the english. People should select and eat exercise foods according to their body type that may provide required energy to them. Healthy food energize the body, keeps person happy and provides a happy health.

On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.

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Fitness Essay

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